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Ep. 230: How Well Are You Living?
Deep Questions with Cal Newport
How to Transform Your Life Toward the Goal of Depth
Long-time listeners of this podcast know that I have a procedure for how to transform your life towards the goal of depth. The procedure I talk about is to divide your life into different buckets that cover different aspects of your life. So you have craft for your work, community for your friends, family. You have constitution for your health and so on. And I always come back to where I say, if you're going to overhaul your life towards depth, start by putting in place a keystone habit in each of these what we call buckets.
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