How to Transform Your Life Toward the Goal of Depth

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Long-time listeners of this podcast know that I have a procedure for how to transform your life towards the goal of depth. The procedure I talk about is to divide your life into different buckets that cover different aspects of your life. So you have craft for your work, community for your friends, family. You have constitution for your health and so on. And I always come back to where I say, if you're going to overhaul your life towards depth, start by putting in place a keystone habit in each of these what we call buckets.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

DEEP DIVE: How well are you living? [11:14]

- How do you track deep life habits? [28:07]
- How do I become more social? (Bonus: How does Cal avoid being killed by Jocko?) [34:15]
- How do I distill essential ideas from complex topics? [46:13]
- How does Cal research his articles? [53:49]
- Should I get a Deep Life tattoo? [59:41]

THREE INTERESTING THINGS:

- Guillermo Del Toro Bought a Second House to Boost his Creativity [1:13:33]
kpcc.org/show/the-frame/2016-07-22/bleak-house-a-tour-inside-guillermo-del-toros-creative-man-cave

- Kary Mullis’s Nobel-Winning Moment of Insight [1:19:56]
nobelprize.org/prizes/chemistry/1993/mullis/lecture/

- Charles Dickens Wrote “A Christmas Carol” on Foot [1:22:38]

Thanks to our Sponsors:

stamps.com/deep
grammarly.com/deep
hensonshaving.com/cal
mybodytutor.com

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.