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6min chapter
Mindfulness and Its Ripple Effect with Kessonga
Radio Headspace
The Ripple Effect of Mindfulness on Relationships
This chapter explores the speaker's personal journey with meditation and mindfulness, highlighting its authentic practice over ego. It illustrates the transformative impact of mindfulness on family relationships and offers insights into navigating challenges through a mindful approach.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode