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478 | March 2023 Live Q&A with the ADHD reWired Podcasters, Coaches, & Special Guest "Scoots" from the Sleep With Me Podcast

ADHD reWired

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The Power of a Strength Space Perspective

You could also use accountability to if there if it's a iPad or iPhone game. You can do screenshots of your like in the settings, you can see what apps are using for how long. Sometimes just seeing that black and white like I spent how much time on it this week is enough to go. And, you know, and give you enough possible.

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