The Different Types of Darkening

Within the world of darkenies there are myriad darkenies and some have got names. So we'll be looking a little bit at that today for different types of darken. A darkening can appear to us or can appear in Buddhist tradition as forces to be tamed subdued and taken onto the path. Okay. In the first half from David Mitchell is introducing the meditation, he's saying don't worry if you're feeling more positive than you were - your meditation is working. If you're not, if you've uncovered a load of difficult emotion, this also happens. Don't worry about it; just go on meditating.