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19min chapter
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Rethinking Rep Ranges in Muscle Building
This chapter challenges the traditional '3 sets of 12' rep routine in strength training, advocating for varied rep ranges to enhance muscle growth and strength gains. The speakers share personal experiences and insights into how changing rep strategies can prevent plateaus and improve overall workout results. Additionally, the discussion highlights the balance between heavy lifting and injury prevention, emphasizing smart training techniques for long-term success in bodybuilding.
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Discover
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