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Roll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)
The Rich Roll Podcast
How Fast Are You Holding the Steady State Workout?
The swimmer has been training for an endurance race. He and his team are doing a long work out with some speed and drills in it. It's all about acclimating to an endurance race, and then mixing it up with obviously all the kind of technique base stuff as well.
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