The brain has these four characters. And the power that I have is the ability to choose moment by moment, which of those four characters do I want to have be my goal forward into the world? So in order to get there, I take the brain team and I say, well, what do teams do they huddle? It's like, okay, so I encourage people to do this 20 or 30 times a day to get that automatic reactivity again.
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight documents her experience with her stroke and her 8-year recovery and it spent 63 weeks on the New York Times bestseller list. Her new book is Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life.
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In This Interview, Dr. Jill Bolte Taylor and I Discuss Whole Brain Living and …
- Her book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life
- The wolf parable as it relates to the right and left hemispheres of the brain
- The differences between the right and left brain and how they work together
- Losing her left brain function as a result of a stroke and being left with just the present moment
- The division between the science of the left brain and the spirituality of the right brain
- The function of the amygdala in the left and right hemispheres
- Four different “characters” of the brain
- How we can change the habitual patterning of our circuitry
- Mindfulness is choosing purposefully to train our automatic responses
- A “brain huddle” is bringing the four characters together as a team
- B.R.A.I.N. huddle: breath, recognize, appreciate, inquire, navigate
- Our lives are a collaboration of our whole brain
Dr. Jill Bolte Taylor Links:
Dr. Jill Bolte Taylor’s Website
Twitter
Facebook
Peloton: Of course the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? Learn all about it at www.onepeloton.com
If you enjoyed this conversation with Dr. Jill Bolte Taylor, you might also enjoy these other episodes:
Neuropsychology and the Thinking Mind with Dr. Chris Niebauer
Lessons About the Brain with Lisa Feldman Barrett
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