Optimal Protein Podcast with Vanessa Spina cover image

Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!

Optimal Protein Podcast with Vanessa Spina

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Thermic Effects of Protein Pacing

I'd love to understand your thinking behind the protein pacing, and how that came about. Do you believe the mechanisms are related to the thermic effect of protein? And if so do you think that's also coming from muscle protein synthesis being triggered so many times throughout the day?"Yeah we're excited to. Sorry to actually work out so well because Melanie and I were talking last night specifically about the gut microbiome findings that we were talking about. Like the ratio for mikides the vector ides and that kind of thing and how fascinating and all this"

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