Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
On Coaching with Magness & Marcus
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Navigating Stimulation vs. Confirmation Workouts
This chapter explores the critical difference between stimulation and confirmation workouts for athletes, particularly runners, highlighting the importance of perseverance through challenging training. It also discusses the need for a balanced approach to workouts and recovery, advocating for tailored methods that enhance performance and accommodate individual athlete experiences.
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