3min chapter

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#387: Tristan Harris — Fighting Skynet and Firewalling Attention

The Tim Ferriss Show

CHAPTER

How to Create the Opposite

The mind so quickly steps into some new belief with utter certainty. It's not meant to deny facts about reality, about some one else's objective a state. But i think what it does over all makes you realize that we live in utter certainty about a world that's highly uncertain. Whenever stress comes about through that process a we might be able to down regulate a lot of that stress by just not taking our thoughts and beliefs quite so serious. I mean, it's an amazing tool. And t realats the technologyin a way, because i think technology is this sort of false belief factory,. like it just generates, you know, all these false beliefs u moment by moment by momentby

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