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2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Navigating Metabolism and Dieting

This chapter explores the intricate relationship between metabolism and dieting, focusing on how previous dietary habits affect current strategies. It emphasizes personalized coaching, the balance of training intensity and caloric intake, and the psychological hurdles faced by individuals in their fitness journeys.

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