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Reconnect With The Moment
The Happiness Lab with Dr. Laurie Santos
Rain Is a Weave of Mindfulness and Compassion
Rain is a weave of mindfulness and compassion. It allows us to pause and turn the attention back as to what's going on inside us, because we're so unconscious. By nurturing, it really frees us up from a lot of the tension that keeps us tight and small. Each of the steps deepens our capacity, really, for mindfulness and compassion.
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