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MASS Office Hours Episode 28 (Step Count Goals + Q&A)

Iron Culture presented by MASS

CHAPTER

Reevaluating Leucine Dosage and Muscle Protein Synthesis

Challenging the traditional understanding, this chapter explores the complexities of leucine dosage, blood leucine response, and muscle protein synthesis. It questions the simplistic view of precise leucine content in meals and highlights the importance of real-world eating habits and resistance training for optimal muscle growth. Emphasizing the role of resistance training and consistent protein intake, the chapter advocates for a practical approach over overly precise dietary strategies.

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