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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Boosting Motor Unit Recruitment With Cold Water Immersion

There's probably some application for using like a cold shower right ahead of training because of the excitability component. Might have the, might create the ability for you to recruit higher threshold motor units within training session Because of the excitable component. So any type of excitability thing probably is going to increase motor unit recruitment too. Right. No, it's not talking about like using John loved, highly brain cyclic, right? Yeah. And there's essential amino acid there as well. Yes.

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