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2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Workout Effectively With Your Kids
I think a lot of people skip workouts because they don't think they have, oh, I don't have 45 minutes. So why do it at all? Yeah. It's like you could literally do one exercise, do something else. Make it, you know, end up doing five or six or seven exercises throughout the day and get excellent results, amazing results. She is building with her kids. Her kids interacting with her while she's working out is the single most powerful thing that she can do to allow that to bleed into their life organically. And they just see it. They're modeling it. Yes.
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