3min chapter

Huberman Lab cover image

Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning

Huberman Lab

CHAPTER

How to Reduce Stress on an Ill System

Mary Ellen's son has been doing deliberate cold exposure, cold showers on a daily basis and reported that he hasn't had any colds since starting this. He really want to reduce stress on an ill system. The goal of education needs to not... learning is not the goal. It's not the outcome. It needs to be the development of the person. And then you design the learning opportunities to change who people are capable of becoming.

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