What if we were taught.. cover image

A Q & A on Prolapse and our Pelvic Floor with Women's Health physio Cat McArthur

What if we were taught..

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Optimizing Pelvic Floor Health through Specialized Care

This chapter emphasizes the importance of seeking help from women's health physios during pregnancy to understand correct pelvic floor engagement and relaxation. It discusses misconceptions around pelvic floor tightness and the necessity of both relaxation and tightness for optimal function, addressing symptoms like incontinence and pain with intercourse. The conversation also explores using devices, exercises, and tailored plans for postpartum recovery and the importance of education and awareness for pelvic health.

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