Crossfit

I just recently got a finished treating a very high level cross fit athlete who likes to do mountain biking, and he cross fits like crazy. He's in process of a training to go into the military as a special opse a person. And this dis guy had a bike accident last year, which ended up rupturing his a posterior tibial tendan. So we had to really work hard on helping him understand and get his mind set where his ankle was at that ppointind time. Now i'm titly with you on i the chase going for something and hunting for one goal and potentially doing yourself more harm,. hence, why imn do it. But are there any particular