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12min chapter
Beyond Resilience — How to Become Shatterproof
The Art of Manliness
Harnessing Pain for Personal Growth
This chapter explores the valuable role of acknowledging pain as a catalyst for personal development, framed within the context of self-determination theory. It highlights the importance of fulfilling basic psychological needs—confidence, autonomy, and connection—to foster intrinsic motivation and resilience. The discussion also contrasts 'shatterproof goals' with shadow goals, emphasizing the significance of genuine pursuits that align with one's true desires for a fulfilling life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode