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222: Health Coaching for New Possibilities with Michael Arloski, CEO and Founder at Real Balance Global Wellness Services

Redesigning Wellness Podcast

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Creating Our Own Reality

The chapter explores the concept of shaping our reality through our responses to external influences and the power of envisioning the desired outcomes. It emphasizes the importance of setting goals, reflecting on past actions, and transitioning from imagination to concrete planning for a fulfilling future. The conversation also delves into the role of health coaches in assisting individuals in making lifestyle changes for better health outcomes and the impact of attitudes, beliefs, and emotions on behavior.

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