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125. Not for Crystals + Where Are You Putting Your Energy?

Not For Everyone

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Navigating Sleep and Health Challenges

This chapter explores the complex relationship between sleep patterns and overall well-being, discussing personal experiences with sleep aids and the importance of individualized healthcare. The speakers reflect on how changes in their sleep have led to increased productivity and improved interactions with others, while grappling with societal expectations of productivity. Additionally, they address broader health challenges, including the frustrations of navigating medical systems and the philosophical questions surrounding control and alternative methods in health care.

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