The Five Pillars of Physical and Mental Health
Building Resilience
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The Fourth Side of Your Frame Is Nutrition
The fifth side of your frame is one for relationships. In my coaching program, we first dive into the relationship with self and we look at self care, self validation,. And I have a podcast episode on each one already. So you can go back and listen to that. Then there's a whole episode dedicated to connection, which is episode 72 as well.
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