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2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Avoiding Bilateral Loading for Back Issues
The hosts advise a listener to avoid bilateral loading of the spine until they receive an accurate diagnosis for their back issues. They recommend sticking with map symmetry phase one through three while offering advice and guidance on their progress.
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