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#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

The Peter Attia Drive

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Building Resilient Fitness Routines

This chapter emphasizes the creation of tailored fitness programs for clients with minimal athletic experience, focusing on injury prevention and addressing individual physical weaknesses. It explores the psychology of fitness, highlighting the importance of fostering enjoyable habits and overcoming mental barriers for long-term success. Additionally, the discussion includes advanced techniques for injury rehabilitation and the critical role of foot health in overall performance.

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