Understanding the Buddha
Buddhistisches Tor Berlin Podcast
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Meditation Techniques for Reducing Cravings and Achieving Peace
This chapter delves into meditation techniques that alleviate cravings and distracting thoughts, emphasizing mindfulness of breathing and the contemplation of impermanence. It highlights how these practices promote a sense of non-self and can lead to a tranquil mindset, ultimately aiding in the pursuit of enlightenment.
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