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5min chapter
#1932 You're Half the Planet!
The Adam and Dr. Drew Show
The Balance of Discipline in Weight Management
This chapter explores the vital roles of anabolism and catabolism in weight management, offering practical strategies for effective weight loss. It emphasizes the value of exercise, especially high-intensity interval training (HIIT), while critiquing the reliance on medications like semaglutides and discussing their impact on personal discipline.
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Listen to the best highlights from the podcasts you love and dive into the full episode