74 - Everyday Gratitude: Emily Silva Hockstra on Cultivating Perspective Through Writing
The Day One Podcast
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Navigating Grief and Gratitude
This chapter explores the intricate relationship between grief and gratitude, emphasizing the emotional journey through loss and the importance of self-awareness. The speakers share personal reflections and insights on how grief can enhance appreciation for life, often highlighting the benefits of gratitude journaling as a therapeutic practice. Through their conversation, they stress the significance of community support and the duality of embracing both sorrow and joy for personal growth.
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