The Power of Silence

You're not fully comfortable yet in being in silence. So now let's do the pause timer again. But every time the count down goes to zero, i want yeud to take two breaths, two full breaths. Why is this powerful? Ecause it's like snapping out a virtual reality. There's something about, there's something about the pressure of the moment that sucks you in and the drenelin that just like, makes everything seem limitless.