Do You Know What Is Good for You?

We need to have a decent enough, inherent knowledge of what is good for us and put that into practice in our day to day life whenever possible. I've seen my great grandparents, the way they eat. And even much later, when there was a telephone at home, they would actually keep the telephone off hook during lunch time because they don't want to be disturbed by calls. So it's very difficult to just tell people that hear, these are the rules, follow it and don't eat un processed at all.

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