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Take a Nap: 5 Amazing Benefits of Napping - Charlie Morley
The Mindvalley Podcast
Do You Feel Better After a Nap?
If you want to live longer, take a nap the next one. You'll be 34 % better at anything after a nap. If you wake up from a nap still feeling groggy, or when you wake up in the morning after sleep, feels groggy, expose yourself to sunlight,. Stand outside, not inside. It's all based around this part of the brain called the amig de la, which is the threat censor of the brain. After a night of poor sleep or no sleep, the next day you're amigdala. Your threat centr is 60% more reactive. But if you can find a way to get a cheeky one hour sleep, nap, siesta
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