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Acceptance and Commitment Therapy with Dr. Steven C. Hayes
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Diffusion in Value Analysis
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Stephen Naze: I think having some words for the processes can remind you like a little hook in the wall. But that can also blind you because it can become now a new rule book. And so that's the biggest one. You turn into rigid act people. That's what is that? You've created a monster, Dr. Naze. A new rule book for people. So let's keep coming back to the practices. These are just tools you can use. They're not the one true correct answer. It's sitting atop brain processes and behavioral processes that are 1000 times over. We need to diffuse even from that show up in the present moment, focus on what's important
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