April Q&A - Lyme Disease, Heart Rate Variability & Skincare: #297
The Human Upgrade: Biohacking for Longevity & Performance
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Self-Assessment for Optimal Health
This chapter focuses on the critical role of self-assessment in recognizing allergens and health issues in one's environment while advocating for a detective-like approach to health. It also highlights the nutritional benefits of eggs and the significance of breath awareness in enhancing cognitive function, promoting a personalized journey towards better health through self-experimentation.
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