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4min chapter
EV - 251 Mindfulness for Mensches with Jesse Rabinowitz
Embrace The Void
Mindfulness
The book is a manual for how to look into each of the stages and what your characteristic stucknesss or polarity in balances might be, as well as herarsome exercises. It's hard because i think when you talk about this stuff, it often can sound very obvious,. Like there's a kind of simplicity and straightforward, like, oh, obviously you're angry. So one of the things i went through when i was in the hospital was i drew out the custo cycle for myself on a big sheet of paper... And i was going, ok, at each stage, what am i trying?"
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