Ed Harrold Life With Breath Podcast cover image

Yoga, Breath And KIDS With Joshlyn Steele

Ed Harrold Life With Breath Podcast

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Bringing Yoga to Kids

Yoga gives children the opportunity to apply languagig and words and phrasing to what they're feeling at any given time. It's l a western educational model, which is basically top down, left prefruntal cortex, subconscious memory. Kids are reacting different when they have yoga, meditation and breath work as part of their weekly routine. The aggression has slowed. The thought process has lengthened. And i think that's huge, especially in american youth where everything is so fast.

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