
2015-04-20 - Meditation: Vipassana witih Instruction (from retreat)
Tara Brach
00:00
Awakening the Sensations
You might notice where your attention is. If you find the mind has drifted, then to just appreciate and acknowledge this is a moment of awakening. There's not a sense of the sounds that are right here. So you can reopen or reawaken the senses. Listening. Softening where there might be tightness. You can re-relax your heart. And as we arrive back from thinking, if the thought isn't a particularly sticky one, it's quite natural to come back into resting with a primary anchor. Amen.
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