Self Reflection

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When we think about the bad thing that happened, we swallow it, and we regagetate it. The more you're chewing over that incident, the more you're deepening the groove. People with a tendency to ruminate have a significantly elevated likelihood of cause your mascular disease then people who do not. And so people tend to become depressed easily because they don't ruminate as much.

Guy Winch, Ph.D., is a licensed psychologist, keynote and TED Talk speaker, and author whose books have been translated into twenty languages. In this episode, Eric and Guy discuss his book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.

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In This Interview, Guy Winch and I Discuss Emotional First Aid and …

His book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Understanding that we need to tend to our emotional wounds just as we would physical wounds
Building emotional resiliency by addressing these small wounds
How to treat the emotional wound of rejection
Identifying exactly what the hurt feelings are
How the brain registers physical and emotional pain in the same way
Learning to improve low self-esteem
Writing exercises to help deal with rejection and failure
How ruminating can easily become a habit and lead to depression
The dangers of rumination: stewing vs. doing
How rumination is vulnerable to distraction, engage your mind somewhere else
What works and doesn’t work in building self-esteem
Building self-compassion
The detective mindset vs. a harmful and self-critical mindset

Guy Winch Links:

If you enjoyed this conversation with Guy Winch, you might also enjoy these other episodes:

Jonathan Rottenberg on Depression

Tasha Eurich on Growing Self Awareness

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