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#010: Navigating Conflict and Restoring Connection with Alyson Ewald

Inside Community Podcast

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How to Listen to Understand

Yogiber: What is the process of listening to understand? If you were going to break it down, how do i put my brain into that way of being? Yogo: I think there's a, there's a stillness that we, that i cultivate inside of my mind. And so meditation can help with that, yogo,. But that just taking a breath can help ith that. So cultivating presence.

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