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EP 134 — Paul Chek: Making the Optimal Decision Every Time

Spirit Gym with Paul Chek

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The Importance of Mind and Spirit in Stress Reactions

Spirit is the flow of energy and information that creates the experience you are having at any given moment so soul is in metaphor the shamans drum and spirit is what's moving the drumstick. Your body is a much better sounding board than your ego I can assure you that okay so those are some of your first tips next is archetypes we've talked about that a bit already but you always want to ask yourself what archetype is active in you and how does it relate to the choice you're about to make. It's up to you to determine if your choices are making noise or music and your soul will tell you how it feels about it.

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