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E163 - Dr. Tara Swart: The Hidden Language of Signs, Synchronicity & the Mystery of Consciousness

Know Thyself

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Healing Beyond Words

This chapter explores the biochemical role of serotonin in trauma processing and healing, emphasizing that most of it is produced outside the brain. It highlights the limitations of traditional talk therapy and advocates for somatic therapies like yoga and creative arts as effective means for emotional healing. The discussion also touches on the significance of intuitive responses and altered states of consciousness in personal development and spiritual practices.

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