The Daily Examine

The daily examine is a different kind of practice. It's not about paying attention to my life, but following the light that's showing itself in my life. You don't need anything to practise the daily examine, except for a desire to do so. There are no tools, and there don't need to be any rules. Just you being you, in the presence of god,. Looking back on the day with intention and understanding that our daily life is not separate from our spirituality.