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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

FoundMyFitness

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Fundamentals of Health and Fitness

This chapter emphasizes the importance of fundamental principles in health and fitness while addressing misconceptions that impede progress. It discusses the need for consistency, personal accountability, and practical strategies for overcoming challenges related to nutrition and training. Through personal anecdotes and insights from muscle protein synthesis research, the conversation highlights resilience, behavior change, and the complexities of weight management.

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