What Confidence Really Is and How to Cultivate It
Bossed Up
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How to Cultivate Self Compassion
Many women internalize what happens to them. They feel a lot of shame and they feel like there's something wrong with them. One of the key elements of self compassion is seeing your experience as a shared experience. That gives us all a reality check, which is very necessary to externalize blame for that feeling and not internalize it.
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