[Unedited] Jennifer Michael Hecht with Krista Tippett
On Being with Krista Tippett
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Do You Have Depression?
"I think im if the message you are sending yourself is, this is not how i always feel," she writes. "Sometimes you just have to wait ad because even when you're terribly depressed, you're not actually actively suicidal." She says it's a great idea to write yourself a note saying, i am happy right now, despite previous depressions. Some one wrote that to me when they were telling me how much stay it helped them.
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