Excellent Executive Coaching: Growing Your Business and Enhancing Your Craft. cover image

EEC 383: From Burnout to Breakthrough, with Dr. Danielle Griffin

Excellent Executive Coaching: Growing Your Business and Enhancing Your Craft.

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Understanding Mind-Body Work and Personalization in Somatic Practices

This chapter addresses misconceptions about mind-body practices, particularly the misbelief that they are synonymous with yoga and ineffective for busy professionals. It emphasizes the significance of somatic practices, including personalized movement and breath work, while also introducing a book focused on tailored somatic exercise programs for various individual needs.

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