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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

The Strength Running Podcast

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Enhancing Endurance with Faster Finishes

This chapter delves into training strategies for incorporating faster finishes in long runs, particularly for endurance athletes. It discusses the balance between sustaining intensity and understanding running thresholds, emphasizing both the physical and psychological benefits of this approach.

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