How to Change Your Life

If you love your morning coffee, i'm guessing you don't wake it one day ago. If meditatin is not working, let's try something else. What about deep breathing? Rigt what about if every time you go to make your morning drink, whether it's the expresser machine or a cafetiere - for one minute, do some deep breathing. I use up a lot of my patients who feel stressed, who feel anxious, who've even got teen age kids who are struggling with stress at school. And basically what any time you're in that breath,  you help switch off the part of your nervous system, and you help activate the part ofyour nervous