350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population
High Intensity Business
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Is There a Hypotrophic Benefit to Higher Volumes?
Evidence indicates potential hypotrophic benefits to higher volumes, which may be particular elevance to underdeveloped muscle groups. As you do more for a muscle group, you might need more rest and recoverness s thinking. So i think our genetics. secreteates, secret, secret work exactly. We know people who are genesquely predisposed to to have a bigger chest, or bigger arms, or bigger quadrucepts. And that might be because of their by mechanics. It might beBecause of the origins and insertions and the muscle belly sides and so forth. But there is certainly no harm tto target that body part at the start of a workout when you're fresh
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