You Are Heroic with Brian Johnson cover image

Heroic Chat with Alden Mills: We Are Build to Be Unstoppable

You Are Heroic with Brian Johnson

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Building Resilience Through the 'Not Me' Philosophy

The chapter discusses the power of self-image and resilience with the 'not me' philosophy, emphasizing improvement over self-criticism. It explores the importance of facing challenges optimistically and sharing a story from seal training to illustrate growth through difficult times.

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