The Reclaimed Woman: Dr Kelly Brogan on Emotional Safety, Healing and Reclaiming Your Power
High Performance Health
Cultivating Emotional Safety Through Gradual Exposure
This chapter delves into the significance of emotional safety and healing through gradual exposure and somatic practices. It emphasizes taking small, intentional steps towards peace while advocating for the confrontation and acceptance of past experiences as a means to foster personal growth.
Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideals in both personal and professional realms.
Kelly shares her insights on the importance of self-acceptance and the need to embrace all parts of oneself, including the shadow self, to achieve true fulfilment. They also discuss the significance of prioritising one's feelings and needs, encouraging you to break free from societal expectations and discover your authentic selves
KEY TAKEAWAYS
- Reclaiming Feminine Power: Dr. Brogan discusses how women can embrace their feminine essence and redefine their roles.
- The Importance of Emotional Safety: She introduces a powerful method of staying with one’s feelings to cultivate inner safety and presence.
- Embracing Self-Connection: Through practices like the “enter through the upset” approach, women can prioritize their felt experiences.
- Exploring Relationship Patterns: Dr. Brogan encourages awareness of subconscious patterns that impact relationships and fulfillment.
- Self-Reclamation Practices: Insights on cultivating presence and prioritizing self-care needs to foster inner peace and alignment.
TIMESTAMPS & KEY TOPICS
- 0:04 - Introduction to “enter through the upset”
- 0:38 - Red light therapy for skin health and energy
- 5:40 - Angela’s journey influenced by Dr. Brogan’s work
- 6:56 - Explanation of The Reclaimed Woman and why modern women feel unfulfilled
- 13:22 - Balancing masculine and feminine energies in career and life
- 22:16 - Emotional self-husbanding as a method of inner support
- 27:55 - Practicing self-attunement and exploring inner signals
- 45:30 - Finding pleasure in daily, simple acts of self-care
- 1:01:30 - Unpacking patterns in life and relationships
VALUABLE RESOURCES
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Click Here for Dr Kelly Brogan’s Book: The Reclaimed Woman
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ABOUT THE GUEST
Dr. Kelly Brogan MD is a holistic psychiatrist, and author of the New York Times Bestseller, A Mind of Your Own and Own Your Self, the children’s book, A Time For Rain, and most recently, The Reclaimed Woman. She also co-edited the landmark textbook, Integrative Therapies for Depression.
Kelly is the creator of the feminine reclamation program, Reclaimed, the online healing program, Vital Mind Reset, and its associated membership community, Vital Life Project.
Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She specialized in a root-cause-resolution approach to psychiatric syndromes and symptoms.
Kelly was one of the first to specialize in prescribing to pregnant and breastfeeding women before waking up to the deception and corruption of Big Pharma.
After her wakeup call, she devoted her practice to reversing chronic illness and getting her patients off medications they’d sometimes been on for decades. She describes her healing protocol in the New York Times bestseller, A Mind of Your Own. Her protocol was also published in the medical literature with history-making outcomes.
During this time, Kelly appeared on the Joe Rogan Experience which thousands credit for awakening to the truth about birth control, antidepressants, and more. She has a podcast of her own, Reclamation Radio, which is in the top .05% of podcasts worldwide.
Kelly teaches emotional mastery and embodiment so that women can generate safety within and stop demanding it through control-based tactics.
Her new book, The Reclaimed Woman is out now.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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