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#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil
Feel Better, Live More with Dr Rangan Chatterjee
The Mediterranean Diet and Chronic Inflammation
Chronic inflammation is the cornerstone of the body's healing response. It can lead to allergy and autoimmunity, but long term it increases risk of chronic diseases. The first rule is to stop eating or greatly reduce consumption of refined processed and manufactured foods. And then next is eating a variety of high-quality fresh produce, especially vegetables. But an array of vegetables with all different colors are protective compounds.
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